Hormone & Mindset Coach

Free Ebook 

Simple food guidelines to support your hormones, improve your energy, lose the bloat and facilitate healthy sustainable weight-loss for women 40-50 plus, includes delicious recipes.

Hi I’m Nicole

I’m your down-to-earth, knowledgeable and hilariously funny (well I think so) resident Female Hormone Health, Nutrition, and Mindset Coach. 

I live in the picturesque coastal town of Albany, Western Australia. I’m on this wild ride with my hubby and two awesome mini-me’s, aged 11 and 15. And yes its an old photo, do you know how hard it is getting a family pic with teenagers? Well, let’s just say selfies of them are a piece of cake!

My main gig is teaching my daughters the way – leading by example and showing them that you can have balance in your life while chasing health, wellness, and fitness goals without losing your cool or living at extremes.

Over the years, I’ve embarked on my own  journey marked by food-related anxieties, self-imposed restrictions, intense workouts, episodes of overindulgence or binge eating and drinking, followed by self-punishment and even more severe limitations. I am dedicated in preventing anyone, especially my own children, from experiencing this cycle. Nowadays if I want chocolate, I have it, savour the moment and proceed without guilt.

One of my lifelong goals has been to help women, like you, develop a healthy relationship with food and your body, free from fear, guilt and punishment. I strive to help you discover a more fulfilling way of life that allows you to enjoy your social and recreational pursuits while nurturing your well-being. It’s not solely about physical appearance; it’s about mental wellness because we all know that when you feel good it naturally leads to looking great. Real health doesn’t rely on a number on the scale; it’s more about energy levels, quality of sleep, how you manage stress, emotional well-being, work-life balance and on a deeper level, your view of the world.

Over the years, I’ve noticed that many women are their own harshest critics, often juggling multiple responsibilities including work, the home, children, ageing parents, financial responsibilites, making sure everyone is fed and happy but completely forgetting to prioritise themsleves. It’s way too easy to neglect ourselves, whether due to time constraints or dwindling energy. I know from my personal journey and professional experience coaching women that there’s a more balanced path to follow, and that’s precisely what I’m here for: to guide you toward that balance across all facets of your life. The abundance of information available, especially for women in their 40s and 50s, can be confusing and overwhelming.

We are bombarded with conflicting information about our hormones, cure-all supplements promising the world but delivering little to nothing, its no wonder we are totally confused about menopause and what we can realistically do to manage our symptoms. I’m living proof, at 52, that the next chapter in life is something to look forward to and there’s a treasure trove of ways to look after yourself, manage your symptoms and enjoy the journey.

I’m here to empower you, helping you make informed decisions in all aspects of your life, enabling you to look and feel your best while giving you the confidence to continue doing the things you love. I use practical dietary and lifestyle strategies, hypnotherapy, and deep mindset work, including NLP and Time Line Therapy (TLT), to enable you to achieve your desired results.

I offer one-on-one personalised coaching sessions, small group coaching, and my Transformative 4-week HealthyHER Kick-Start program. Explore the details of these programs below, and if you’d like more information, please feel free to connect with me on social media, via email, or schedule a call to chat.