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FULL BODY WORKOUT

This is a full body workout to tone your upper body, lower body and core! I recommend doing this workout twice a week!


EQUIPMENT

  • Resistance bands

  • Ankle weights

  • Dumbbells


WARM UP

5 minute steady state walk on treadmill


30 seconds per exercise. 2 Rounds.

  • Glute lift with resistance band around thighs

  • Side squats with resistance band around thighs

  • Push up

WORKOUT


10, 8, 6, 4, 2 (each side)

  • Straight leg kick back with ankle weights

10 reps per exercise. 3 Rounds.

  • Dumbbell front raises

  • Dumbbell shoulder press

  • Lat pull down

30 seconds per exercise. 3 rounds. With ankle weights.

  • Leg extensions

  • Reverse crunch

  • Flutter kicks

COOL DOWN

Stretch!


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