This is a full body workout to tone your upper body, lower body and core! I recommend doing this workout twice a week!
5 minute steady state walk on treadmill
30 seconds per exercise. 2 Rounds.
Glute lift with resistance band around thighs
Side squats with resistance band around thighs
10, 8, 6, 4, 2 (each side)
Straight leg kick back with ankle weights
10 reps per exercise. 3 Rounds.
Dumbbell front raises
Dumbbell shoulder press
Lat pull down
30 seconds per exercise. 3 rounds. With ankle weights.